Uncover Sexy Abs Without Crunches!

[Chronotia Archzenom]

Are you saying that you're possessed by your own body fat?

Not at all, but I really must bring them down.

 

[Chronotia Archzenom]

Hey! Where's Master BOLT when we need him?

 

[discariot]

I really need to get in shape before I start trying this. I was working the WiiFit again this year, doing all of the aerobics...but I hardly have time to breath this week let alone play WiiFit. I am going to have to set up an actual schedule.

I've also given up pop. we will see how this goes.

Cut out as much sugar as you can, especially sodas. I'd also recommend ditching the diet pop, too, if you can manage it. Eliminate as much junk food from your diet as possible. So far I've lost 40 lbs this way with very little exercise.

 

[Chronotia Archzenom]

Cut out as much sugar as you can, especially sodas. I'd also recommend ditching the diet pop, too, if you can manage it. Eliminate as much junk food from your diet as possible. So far I've lost 40 lbs this way with very little exercise.

Mmm... Nice advice.

 

[Rider of Abaddon]

Cut out as much sugar as you can, especially sodas. I'd also recommend ditching the diet pop, too, if you can manage it. Eliminate as much junk food from your diet as possible. So far I've lost 40 lbs this way with very little exercise.

I do not drink diet pop ever. Aspartame is disgusting to me. horrible tasting stuff. That and though it has less calories it's worse for you in other ways. I tried this earlier in the year and for a month I didn't have pop once. Lost 10lbs. Then I started drinking it again and gained back 12lbs. Blegh.

 

[Chronotia Archzenom]

I do not drink diet pop ever. Aspartame is disgusting to me. horrible tasting stuff. That and though it has less calories it's worse for you in other ways. I tried this earlier in the year and for a month I didn't have pop once. Lost 10lbs. Then I started drinking it again and gained back 12lbs. Blegh.

Hey! Careful about Aspartame, that is body destructive if you have an excess intake.

 

[Rider of Abaddon]

Hey! Careful about Aspartame, that is body destructive if you have an excess intake.

That's why I don't drink it. Actually mostly cause it tastes bad.

 

[Chronotia Archzenom]

That's why I don't drink it. Actually mostly cause it tastes bad.

Try ORGANIC HONEY for your coffees, milks, chocodrinks paired with exercise after you wake up in the morning after sleeping and have a sweat some and burn adipose tissues.

 

[Rider of Abaddon]

Yeah, when I first gave up pop I would drink tea and honey or peppermint tea instead. It's a very good sub.

 

[Chronotia Archzenom]

Yeah, when I first gave up pop I would drink tea and honey or peppermint tea instead. It's a very good sub.

Indeed.