No worries there Kura, just remember to keep a healthy lifestyle and to never get lazy, because once you stop, it's hard to come back at it. And by the way, try getting your BMI first and know what weight you should be in, you could get it from nutritionists or dieticians, and they can also give you advice on what food to eat so you can have a guideline. In my case, marathon-runners actually have an "eat anything you want" day since we burn so much so we need it to keep sane. :sweat: But your diet is a big factor to your fitness so be sure to get you diet advice. :thumbs: Ganbatte~ :nipponlove: