What's Your Favouite Form of Exercise?

What's your favorite form of exercise & gets you moving?

Is there anything you would like to try?

Benching and curls, they get me pretty pumped up. So, weights.

Sitting and doing nothing

Martial arts, definately. Capoiera is a killer way to lose weight.

I try to do a lot of different types of exercise to become a well-rounded athlete and to really kick my body into versatile shape. An ideal week of training for me looks like this:

Monday: Weights (Lower body MAX) + 15-30 minutes interval sprints
Tuesday: Rest
Wednesday: Weights (Upper body MAX)
Thursday: 1.5-2 hours swimming (water suicides, resistance strokes, water sprints)
Friday: Weights (Total body dynamic/conditioning) and/or shadowboxing + heavybag work
Weekend: Rest and play

I really enjoy weightlifting and various anaerobic cardio exercises (especially sprinting and swimming), but I probably have the most fun with my martial arts workouts. I don't compete anymore but I still try to keep up with my practice at least once a week with shadowboxing rounds, conditioning, and heavybag workouts, which are the best. Killer workout for your heart, lungs, and muscles.

I also try to stay active on non-workout days and I'm a big fan of acrobatics tricking, parkour, and just going to the park and dicking around. Physical fitness is very important to me and I try to stay sharp and well-tuned.

I do my walk everyday in the morning and my weights im the afternoon.

During the winter time, instead of walking, I use my elliptical trainer.

Bolt: Your a beast. :buttrock:

Plus you do freakin parkour? That **** is awesone but it's hard as hell. Like are you hardcore jump from building to building type or everyday running from the police type stuff? ( jumping fences, wall flips, etc?)

Kivat said:

Bolt: Your a beast. :buttrock:

Plus you do freakin parkour? That **** is awesone but it's hard as hell. Like are you hardcore jump from building to building type or everyday running from the police type stuff? ( jumping fences, wall flips, etc?)

Click to expand...

Thank you! I try my hardest to be beastlike.

As for parkour, I really only do it recreationally. I practice all the basics vaults and grabs, climbing and balancing skills, some short gaps and every now and then some random tricks, but all-in-all I try to keep it moderately low risk, mainly because the kind of guys who do sideflips over fifteen-foot gaps have no regard for life and I do.