There is a big difference between the two, when you watch a movie you may find yourself getting up to stretch, get a drink, use the bathroom ect.
But when you play video games you become so immersed in the game that you lose all concept of time and before you know it the sun is coming up
and you barely notice that you are dehydrated and unload about 5 gallons of urine in one trip to the bathroom.
That.... is not at all healthy. You really need to keep a water bottle on hand and get up every couple hours just to move around. No one wants a pulmonary embolism, cramps, nerve damage or dehydration
Please take care of yourself!
And ... to be honest I like video games that are more like visual novels or interactive movies.
The closest I've come to playing one of those is
Hatoful Boyfriend, a ... different take on the traditional Japanese dating sim (for heteronormative girls.) It's... well, it's a pigeon dating sim. ???? I know. It actually has a really bizarre, intricate and well-written storyline and is a lot of fun to play through.