Well, for me.....I am now getting back into watching Anime. So far, I am watching mostly Gundam and Ishinomori Anime. For heavy-hitting shows, I watch Once Upon A Time.
Plus, since I am mostly a sucker for old-school cartoons, I'd stick to watching Boomerang and classic Disney films and listen to possible Disney fandubs.
Also, I still enjoy watching cartoons like Phineas and Ferb, Young Justice, and reruns of Batman: The Animated Series.
For comics...my opinion is that you start with a simpler story arc like for example, Marvel's Civil War, DC's Identity Crisis, War of the Green Lanterns, Batman: Battle for the Cowl and Blackest Night.
That's about it.